Stats at the beginning of week 3
Week 3 highlights
Press ups - 20 up from 10 last week
Pull ups - 3 up from 2 last week
distance run before stopping - 1.5 km up from 100 yards last week (using the talk test here - if I cannot hold a conversation my pulse is too high for fat burning)
number of times stopped in 3 km - 1 down from 10 last week
time for 3km - 25 minutes down from 30 minutes last week
km cycled on bike - 0
weight bench used - 0
sit up thing - 0
Week 3 Lowlights
I have been drinking and eating crap almost every night. I don't know what happened to lose weight. Must try harder or even at all this week.
I'm gasping for a drink tonight, but will do a run later.
Stats at the end of week 3
I'm on week 4 now, which ends on monday20th July